3 Powerful Habits For Building Your Self-Esteem

 If you would like to build your self-esteem, remember to love yourself daily.




Many people don’t practice building self-esteem daily because they don’t realize that it’s something that they can learn to do, no matter what experiences they have had in life.

The key to starting the process is to recognize that self-esteem, self-love, self-worth—whatever you feel drawn to calling it—is a seed that grows if you water it.

How do you begin to grow your self-esteem? You start by recognizing that you deserve to be loved. You deserve to love yourself.

Sounds like such a simple thing to do, right?

The truth is: one of the things we struggle with the most in life is being true to ourselves. When we have been hurt in the past, we sometimes hide parts of ourselves so we can protect ourselves from being hurt again.

One of the reasons I talk about loving yourself is that when we practice loving ourselves, we develop a certain trust that brings us closer to being true to ourselves.

For some of us, this is easier said than done. If you’re finding that you’re saying or doing things just to appease others, then you’re denying your soul’s purpose.

You’re denying yourself happiness.

I encourage you to practice loving yourself often, because it’s the best way to get closer to who you are.

Begin to Trust Yourself

 

Many times we find that we’re unsure of ourselves. We constantly second-guess our decisions, or we make them based on others around us. Why are we so willing to trust others, but not ourselves?

It can be difficult to not suppress your true self in a world that is so quick to judge or compare you to others. We learn from our culture or parents, and we start to judge ourselves constantly, because that’s what we’re taught.

That is no way to live a happy and loving life. You’ll constantly be chasing something that is untrue to your Divine being.

The Benefits of Being True to Yourself

 

There is no wrong way or right way to build self-esteem. Your inner child or inner compass is there to guide you. Trust it. Love yourself and always be true to the best version of yourself.


Being true to your self is a constant decision that we make daily.

Life is a learning experience. Sometimes we make decisions true to us, and sometimes we don’t. It’s OK because we learn.

We are not defined by the mistakes we make. Allow yourself to let go of your negative self-talk, and love yourself.

When you do this, you will noticed many powerful shifts inside of you, such as:

1. Compassion

When we love ourselves in each situation, we learn to be the best version of ourselves. We become more compassionate towards ourselves, and we stop judging ourselves based on past decisions or actions. We learn from our mistakes, and move on to the next moment. When we are compassionate with ourselves and others, it’s easier to adapt to changes in our life and to bounce back from hardship faster.

2. Bravery

Being your true self  moment after moment makes you courageous and strong. When challenges or anxieties mount, you might feel the pressure, but you face them with grace, because you learn that you can count on yourself—your true self—to do your best, whether you fail or succeed!

3. Comfort

When we express our true self we become comfortable in our skin and a weight is lifted off our shoulders. Self-berating diminishes, and with time, we’re less worried about the future. We are comfortable in the present, and we no longer carry the past around with us.

We pay attention to the present, and it brings us comfort to be here—no matter where we are.

4. Positivity

You’ll notice that when you practice trusting your inner voice that your relationships with others will change. You’ll start surrounding yourself with people who help you or encourage you to be yourself. You will not spend so much time around people who drain your energy, and you’ll gravitate towards others who inspire the best in you.

5. We Get Our Needs Met

We in turn live a happy, fulfilling life. We get our needs met because we trust what we’re doing each day in each moment. We know that we deserve to be happy, and we have hope, and the belief in the value of pursuing our dreams.

3 Habits for Building Self-Esteem

 

There are many ways to help you build self-esteem along your journey to being your true self. Here are 3 of my favorite daily tools for loving yourself:

1. Keep a journal.

Write down your experiences, how you felt about them and whether you felt you dealt with it in way that aligned with your inner voice. If you felt upset toward someone, did you confront them or hide it? The more you write down and notice when you’re doing what’s best for you, the more you get close to expressing your true being more often.

2. Practice Meditation.

There is no better way than to relax, breathe and rest your thoughts. This is a great time to practice affirmations and reflect on what you want for your life.

Below I share a meditation for increasing your self-love and self-worth. Self-esteem can become a habit when you practice loving yourself every day.

3. Practice Mirror Work or Tapping.

Looking into your eyes and expressing your true feelings is a great way to discover your underlying fears and finally face them with compassion.

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How to Become Part of the 8% of People Who Reach All of Their Goals

Have you ever made a New Year’s Resolution before? If you’re like most people, I bet you have.

And if you’re like most people, chances are that resolution didn’t last for very long, true or true?

If you can relate, don’t feel bad. According to the University of Scranton, you’re not alone – researchers found that only 8% of people who make resolutions actually end up keeping them. And some experts even say that about 80% give up before they’ve even really gotten started – by the end of February! 

This isn’t because there’s something wrong with you or 92% of the world. The problem is that, well… goal-setting is only half the puzzle. To design the life you truly want, you need to have two parts in place: goals and systems.  

I’ll explain what that all means in a moment, but first, there’s something important I need to explain. And that is…

How Goal-Setting Is Supposed To Work – And Why It Almost Never Does!

Here’s how most people think setting a goal works… 

You decide what you want to accomplish. This could be anything from building a successful business, to writing a book, to finding “the one,” or raising a family.

For most, that’s as far as they go. They write down their goal, and they do their best to achieve it. No plan, no deadlines, no anything… And people wonder why they aren’t getting the results they want.

However, some people — not many — will go as far as breaking down their big goal into smaller goals. They set themselves a bunch of deadlines so they can measure their progress.

Then, the inevitable happens. They start to push deadlines because life starts to happen. They get busy with this, and this pops up, that pops up, they get tired… etc., etc… and they end up never completing what they set out for! 

So why does this happen? Well, just knowing what you want to do and when you want it to happen isn’t enough. If you’ve never written a book before, or run a successful business, or whatever your goal happens to be, you probably don’t have the support systems in place to keep up the momentum. In fact, you may not even know where to start!

That’s why successful goal-setting always involves creating systems to support your progress. This is one of the most important steps all successful people take to reach their biggest goals and dreams. In fact, it’s one of the greatest lessons to learn from the most successful and wealthy people in the world. Read on to find out why… 

Why You Need Systems In Place to Reach Your Goals

Having goals you want to reach is great, but if you don’t have systems in place to allow you to work toward those goals, you’re just setting yourself up for failure.

So what’s the difference between goals and systems? I’m glad you asked.

If you’re a writer, your goal is to finish writing a book. The system that allows you to do that is the writing schedule you set up every week where you sit down and crank out words, rain or shine, whether you feel like it or not.

This works for successful athletes too. If you’re a runner and your goal is to participate in a marathon, you can’t just show up on the day of the race and expect to perform. You need to set up a training schedule for the weeks and months before the race to build up your strength and endurance. If you don’t set aside time on a regular basis — a system to keep you on track —you’re not going to be able to make it to the finish line.

What if you’re not the creative or athletic type? Let’s say you’re an entrepreneur and your goal is to build a million dollar business. It doesn’t matter how great your product is – if you can’t connect with people who want to buy it, you’ll never reach your goal. Consequently, your system is the sales and marketing processes you put in place, repeat every day, and fine-tune as you go.

 

If there’s a goal you want to achieve, stop thinking about setting deadlines. Stop focusing on results and outcomes. Instead, start thinking about the actions you need to take on a repeatable basis (the system, or routine) to accomplish your biggest goals and dreams. 

 

The systems that work for each person will be different, of course. It depends on who you are and what you want to accomplish. However, by letting go of the way most people think about “goals,” you’re already further along on the path to success than 92% of people who never make it.

Make sense?


Source

Why the Rich are Getting Richer | Robert Kiyosaki | TEDxUCSD

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We say the Rich are Getting Richer, well here's why.

6 Ways To Banish Fear From Your Life

“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.”

~ Judy Blume

It’s normal to have fears. You may experience fear when you ride a bicycle for the first time or when you begin a new job. But when fears begin to overwhelm your life and start affecting your performance, this is where you need to reconsider your thoughts. Regardless of what it is that scares you, the following ways can help you overcome your fears.

1. Yoga and meditation

These two practices are the best cures not only for fears but also for overcoming most of the human weaknesses. When you perform yoga or meditation on regular basis you will get strong mentally and spiritually. 

And it is the inner strength that helps you get rid of fears and worries that lie deep inside your heart.

2. Face your fears

“The brave man is not he who does not feel afraid, but he who conquers that fear.”

~ Nelson Mandela

Fear has the ability to limit our dreams. It tells us to remain in the background. It is such a powerful emotion that freezes our talents and skills. It stops us from trying new things and makes our life miserable. But to get rid of your fears is to face them! 

When you start confronting your fears, they start to fade. So, be brave and have courage.

3. Sleep well, eat well

A good sleep and a wholesome meal are the triggering agents for curing your fears. Many people swing to alcohol or medications to self-treat fear with the thought that it will make them feel better, but these only make them feel worse. 

On the other hand, a proper diet and a healthy sleep on regular basis not only makes you physically strong and energetic but helps you overcome your fears too. 

4. Transform your fear into fascination

“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.”

~ Henry Ford        

Try to re-frame your fear in a positive way and recognize the thrill it can offer. When you start considering fear as a source of energy, you may start loving its role in your life.

Whether it is related to sports or career, relationships or business, if there is something you think you can’t; just be brave enough to do it. And trust me, you can!

5. Practice relaxation techniques

Fear makes you experience some physical sensations and symptom that make you uncomfortable. However, you can tolerate these sensations by practicing relaxation techniques.

A regular practice improves the ability to control fear, stress and anxiety effectively as well as efficiently.

6. Take professional help

Sharing your fears takes away a lot of worries. Talk to your friends, family, or your better half. Sometimes discussing matters with your dear ones takes stress off your mind and reduces the intensity of fears.  

If that doesn’t work for you, try taking some professional help. There are many therapists and psychologists who help individuals in overcoming their fears. 

Overcoming fear will give you the “extra capacity” in your life to concentrate on what you really want to do. It does require some efforts, but you are worth living a beautiful life.

Source

how to heal your life: Louise Hay explains.

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What do you think of this?

Here’s the Deal About Purpose

Trust the process.

This “passion” thing has been glorified and overexposed. If we don’t have it, we feel deficient. Each morning, we look in the mirror and think, Why do I hate my job? We beat ourselves up, feel anxious and worry the boss knows. Here are telltale signs you’re missing passion at work: You feel no energy, no positive emotion and no genuine care for what you’re doing. But that’s a red flag, not a personality flaw.

Until you discover purpose, passion at work will be elusive. Purpose is what drives you. It offers the deepest sense of fulfillment. Purpose fills work with meaning. I’m tired of superficial talk about passion. Frankly, passion is not a work requirement. If you don’t have a calling, chill. If you’re interested in learning and growing, that’s purposeful and enough.

If you’re itching to start or renew your search for purpose, do it. You’ll generate positive energy through the search itself. Slow down to experience the process. Explore nonprofits, startups and interests outside of work, too. There’s no formula and no magic. Purpose exists where it’s least expected. Trust in serendipity, trying new things until something renews your energy.

Source

How to use "The Secret" to find a "Soulmate"

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HOW DEBT CAN GENERATE INCOME

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Learn how debt can put money in your pocket

4 Changes You Can Make to Reach Your Full Potential

 I’ve always wanted to reach my full potential and abilities. Although I’ve had success, I don’t think that I’ve created super extraordinary levels of success quite yet, nor do I believe I have tapped into my full potential. Other people can judge me, but I know my true potential and whether I’m living up to it.


Don’t let anyone else judge your success. If you don’t consider it your duty—your obligation—to live up to your potential, then you will live a life far short of what you are capable of.

I want to tell you about four changes I made—and you can make—to reach your highest potential:

1. Write down your goals.

You set these goals. Don’t let anybody else tell you what your goals should be. Think of success like breathing air; your last breath is important, but it’s your next breath that’s vital. Goals keep you focused on what’s next, and writing them down keeps you on track.

2. Choose things just out of reach.

Don’t just think about what is “realistic.” The problem with realistic thinking is that it’s usually based on what others think is possible. They don’t know your potential. Whenever you start a task with a mind toward the potential outcome, you will limit the actions required to accomplish that goal.

3. Take massive action.

Never do anything normal. Take massive action until one day it is no longer an unusual activity but a habit for you. People will ask you: “Why are you still out this late?” “What are you doing calling on a Saturday?” “You never quit, do you?” And even “What are you on?” Big goals require big actions. Reaching your full potential requires massive actions.

4. Stay persistent.                                                             

How do you get a nail in a wall? You hit it over and over and over. Rome wasn’t built in a day. The ability to persist on your path regardless of setbacks, unexpected events, bad news and resistance—to continue firmly in your purpose in spite of conditions—is a trait common to those who make it. Reaching your potential requires you to be persistent; there are no quitters here.

How much success have you accumulated in your life? Whatever level you have attained, you can do more. Never limit your potential success and never limit what you will do to create and keep that success. Have monster goals and attack them hard. Remember that people who are highly successful—in both their professional and personal lives—continue to work, produce and create long after they’ve flourished.

When it comes to your career, never work for your quota; work to your potential.

When it comes to your career, never work for your quota; work to your potential. Working for your potential will keep you highly motivated. This also ties into your ethical obligation. You know what you’re capable of, not others. Quotas are numbers made up by others for you to hit. How did they come up with that quota? Don’t operate by what others think is possible.

Understand also that you will not reach your full potential without increasing your knowledge. You must train and invest in yourself to make yourself better. LeBron James is trying to reach his full potential as a basketball player because he trains daily. As a sales person, I train daily. Anything you want to flourish in will require you to put in time and energy.

You also can’t reach your full potential holding on to where you are. Start writing your goals down each day. Choose things just out of reach. And take massive actions to hit them.

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How to Be Happy With the Life You Have Right Now

More, more, more.

More money. A better job title. A bigger house. A nicer wardrobe. We all want more. It’s human nature, really. Even if you aren’t a restless perfectionist who’s constantly trying to push herself to the next level (I’m blushing and putting my face down on my desk over here), most of us usually aren’t willing to completely stagnate. We all have at least some desire to keep moving forward.

But, let’s face it—living our lives with a ceaseless yearning to constantly get our greedy little paws on more (whether that’s money, fame, or success) can be downright draining. And, if you want to feel even the least bit content on a daily basis, you need to learn to go against the grain and be happy with—gasp!—less.

No, I’m not saying that you need to sell your home, keep only one pair of shoes, and live an extreme minimalist life in a 20-foot trailer (although, more power to you if that sounds like your jam!). However, there’s a lot to be said for finding happiness right where you are—rather than being so obsessed with where you’re going.

Easier said than done, right? Believe me, I’m right there with you. But, learning to feel satisfied with what you already have is definitely doable—it just takes a little conscious thought.

1. Stop Falling Into the Comparison Trap

All too often, I find myself chasing after something not because I actually want it, but because I feel like I should have it. Why? Well, because other people have it.

Comparison has become all too easy today. Like everybody else, I’ll blame that on social media. One minute, I’ll feel accomplished and successful in my career—until I log into LinkedIn and see that a colleague was recently published by The New York Times. I have zero complaints about my cute little house—until I see that one of my Facebook friends has just purchased this ridiculously gorgeous home on a giant wooded lot.

See how easy that trap is to fall into? I won’t even bother getting up on my high horse and preaching to you about this one, because I compare myself to others more frequently than I’d even care to admit—it’s natural.

But, it’s important to remember that someone else’s success isn’t your failure. And, beyond that, you don’t have to have (or even want) everything that other person already has within her grasp. You’re different people with different lives. So, do your best to stay focused on your own path, and forget the rest. In the end, what everyone else is doing has little to no impact on your own success and happiness.

2. Think About Your Reasoning

Ultimately, there’s nothing wrong with seeking improvement—as long as you have legitimate reasons for doing so. Maybe you want a better job because your current one makes you absolutely miserable. Perhaps you’re chasing after more money, because you find that your family is strapped for cash month after month. Those desires to be better can actually be motivating, and that’s a good thing!

But, if the only reasoning behind your longings are, “I just want it,” you’ve got a little more thinking to do. So, take a magnifying glass to your yearnings to amass more, and determine what exactly is feeding those desires.

If you find that you actually have solid justifications for why you simply can’t feel content and settled with your current circumstances? Well, you’ve lust landed on some awesome inspiration to keep moving forward. However, in contrast, if you discover that you’re only chasing your tail and driving yourself crazy for the sake of bragging rights or keeping up with the Joneses? You know you need to reevaluate and focus your attention on being happy with what you already have.

3. End Each Day Feeling Grateful

“Be happy with what I have?” you’re likely thinking now, “OK, that sounds great, but how exactly do I do that? That’s the hard part!”

You’re right. That is the hard part. And, I’m going to resist the temptation to spout out a bunch of those cliché, “It’s about the journey, not the destination” lines at you. This isn’t a high school commencement speech, after all.

But, do you know why that advice is so popular? Because it’s true. Oftentimes, we can be so laser-focused on what we want, we totally neglect to appreciate what we have. Don’t feel guilty—we all fall victim to this ungrateful attitude.

So, what do I do to try to combat that? Every night, I think of five things from that day that I’m grateful for. Whether it’s my family (my husband and my dog usually end up somewhere close to the top of that list) or a great accomplishment from that workday, I spend some time reflecting on all of the things that made me crack a smile.

It might all sound a little to mushy to you—and I can’t blame you there. But, I promise, it works. This technique pulls your attention off of all of those things that you don’t have and those slipups that didn’t go quite right throughout the day, and instead makes you remember all of the things (both big and small!) that you should appreciate.

Instead of falling asleep obsessing over the career trajectory of my college roommate’s friend, I rest easy thinking about all of the positives in my life. Dozing off while remembering how adorable my dog is? Well, there’s no better way to end the day.



We all want more. And, to some extent, that’s a good thing. But, if you spend every spare moment only thinking about all of the things you don’t have yet, you’re setting yourself up for a life of stress and discontentment.

It’s important to learn to be happy with what you have right now. And, as you now realize, that’s totally possible. Use these tips to feel pleased with where you are at the moment, and you’re sure to feel more satisfied, more fulfilled, and more accomplished on a daily basis. That’s right, you can actually have more with less.


Source

How To Multiply Your Time | Rory Vaden | TEDxDouglasville

The surprising secret to speaking with confidence | Caroline Goyder | TE...

6 Steps to Change Your Self-Limiting Beliefs

One of the biggest threats to working effectively with others is being overly invested in your version of the truth. Have you ever judged a person or situation too quickly or acted prematurely, only to find out later that your original opinion was incomplete or incorrect? It happens to all of us. Because we’re human (and not all-knowing all of the time), our view of life can be limited. If we’re not careful, we might get stuck looking through a set of lenses that distort rather than sharpen reality.

The glasses we choose to wear each day are the paradigms or foundational beliefs through which we see ourselves and everything around us.

I learned that my own vision needed correcting in the second grade when I put on my first pair of glasses. I was shocked to find that the big green blobs around the trees in my neighborhood were full of individual leaves. Details that had gone unnoticed were suddenly visible (like the answers to the math problems on the chalkboard). My entire world took on a vibrant clarity and a new sense of possibility. Up until then, I had no idea what I was missing. Everything looked as it should. It took a new pair of glasses to see just how much I hadn’t noticed.

The glasses we choose to wear each day are the paradigms or foundational beliefs through which we see ourselves and everything around us. And what we see informs what we think and feel, which has a direct impact on what we do and what we get. If we’re too invested in our point of view, we might miss seeing the true potential in ourselves or others, stunting our growth. We might shut down ideas before they have a chance to thrive, or miss an opportunity that’s right in front of us. Stephen R. Covey said, “If you want to make minor changes in your life, work on your behavior. If you want significant, quantum breakthroughs, work on your paradigms.”

Anything you want to improve—strengthening a relationship, advancing in your career, finding an innovative solution to a problem—requires that we first identify any limitations in the lenses we are currently wearing and swap them out for lenses that are more helpful. Try the following prescription to identify a limiting belief you might have so that you can wear glasses that work.

1. Identify a challenging relationship or situation.
2. List the reasons you think it’s not working.
3. Identify which reasons are facts—things to which most people would objectively agree.
4. Any remaining reasons are beliefs that might be incomplete or limiting.
5. Ask yourself, Is there a different way of seeing the person or situation? Which beliefs—that I formerly saw as facts—might I change? What be the impact if I changed them and put on a new pair of glasses?
6. Pick a new, more complete belief, and identify which actions you’ll take based on wearing glasses that work.

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Attraction is Only Half the Game – Take Action to Harvest the Seeds You’ve Planted

I often refer to the Law of Attraction as “co-creation” – a powerful partnership between you and the Universe, where together you create a life you love by attracting in what you want.

This is a meeting of two forces – your own consciousness broadcasting to the Universe what you most desire and the energetic Universe you belong to then responds.

You tell the Universe what you want not just by the words you say, but by your overall energy vibration.

That energy vibration you emit is a reflection of what you BELIEVE, what you THINK, what you FEEL, what you SAY and what you DO. All these things in totality create your conversation with the Universe.

This is what I refer to as your “Equation for Creation”:

Belief + Thought + Feeling + Action = Result (BTFA=R)

When you align positive beliefs, thoughts, feelings and actions to what you want, and you bring that vibe to your life daily with consistency, the Universe does respond and sends great things your way!
BUT – here is where some of us come unstuck and end up having challenges…

Attracting what you want is only ONE PART of the game! You’ve also got to take action to harness what you receive from the Universe.

Remember, it’s “CO-creation”. So you put forth the vibe and the Universe responds. It sends awesome things your way – such as openings for change, new opportunities, people, inspirations, ideas, support, resources, and signs to guide you.

BUT… when they arrive you MUST take action to seize the day and make the most of what you’ve been given.

Asking for and attracting great things is the front end of your Equation for Creation, and being willing to receive and take ACTION is the second part, in order to harvest from the seeds you’ve planted.

You might be wondering… “What action? Surely we just ask for the relationship, the money, the job, the lifestyle, and we attract it, and that’s that, right?!”

Here’s what I mean by action:
• When the opening for change appears, you have to step into it and say yes to change and take action accordingly.
• When opportunities present themselves, stand up and grab them with both hands.
• When inspirations come to you, stop and write them down and do something with those ideas.
• When the ways, means, support and resources to help you achieve your goal become clear to you, take action to utilize those gifts to propel you forward.
• When a potential relationship shows up, open your heart, say yes, be willing to put yourself out there, and go on that date!
• When the job shows up, go for it and shine in your interview with confidence.
But instead, here is what sometimes happens… we hesitate. 

Hesitation equals stagnation. And that’s the last thing we want when we’re manifesting the life of our dreams. We want flow and momentum in a forward direction.
Why on earth would we hesitate when we’ve just been delivered a gift from the Universe?

Instead of celebrating and taking swift ACTION to harness the moment, we might instead:
• feel fear (of failure or of success)
• question ourselves
• get distracted
• not prioritize it
• let our limiting beliefs keep us stuck
• shy away from the uncertainty of what lays ahead
We asked, the Universe did its job and delivered, and then we don’t follow through to complete our part.

Remember, the Equation for Creation is BTFA=R

Belief + Thought + Feeling + ACTION = Result.

 

There will rarely be a time when you won’t have to take action in your life to create the result you want, even if it’s simply to open your hand to receive with confidence what the Universe delivers, knowing you’re worthy of it.

So next time you’re manifesting something awesome in your life and you’re ready to rock the Law of Attraction, remember these simple steps and tips:
1. Define what you want, focusing on things that are genuinely meaningful to you.

2. Believe – nurture your belief in what you want. Believe it’s yours, believe in your worthiness to receive it, believe in the Universe and how it functions in response to your energy vibration.

3. Think positively – use a daily practise of positive thinking to build up a mindset of faith, trust, patience and unwavering knowingness that what you want is here. Affirmations audios are a great, easy way to support a powerful mindset.

4. Elevate your feelings – use simple tools and rituals to put yourself in a good feeling state on a daily basis. Have fun with it! Use things like uplifting music, positive videos and audios, exercise, having fun with friends, laughter, gratitude and visualization. These are all simple ways to prompt yourself into positive feeling.

5. Pay attention to how the Universe is communicating with you. The Universe is sending you signs – calling for your attention, asking you to step forth into action, in response to what you want. The Universe is guiding you!

6. When you get the signs, the opportunities, the openings for change – take ACTION. Even if you feel fear and even if your mind comes up with a negative thought, trust your intuition about what you know deep down is good and right for you and move in that direction.



Source

Jim Rohn - 10 Things You MUST Improve EVERYDAY To Get Whatever You Want ...

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Great common sense advice from Jim Rohn

HOW SUCCESSFUL PEOPLE THINK | DAILYVEE 239

Jim Rohn: Don't Work Harder, Work Smarter ( Time Management)

Earl Nightingale - How to Use your Imagination to Create the Life You Wa...

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You may need to listen to this more than once, so much to learn.

3 Ways to Outsmart Your Insecurities

Insecurities are a mirror of our deepest fears—and, like fear, they can sneak into your life and manipulate your success.

When you give into self-doubt and insecurity, they steal the joy of your present and your future. They weaken your self-growth and hinder your ability to love yourself.

So while everyone has insecurities, not everyone is controlled by them. What makes the difference? How can you outsmart your insecurities?

1. Identify the Illusion

“The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.” — Erich Fromm

Fromm, a psychologist and philosopher, reveals an important detail about one of the sneakiest ways insecurities gain their power: illusion. Insecurities expose expectations and these expectations turn into standards.

Insecurities expose expectations and these expectations turn into standards.

Growing up, you absorbed certain standards about who you should be and what you should do to merit acceptance. Some standards can be valid and healthy, but more often, they become intertwined with false, harmful illusions. Those illusions become toxic to your self-esteem.

The most commonly accepted illusion is that it’s possible to exist with no insecurity at all. You begin believing that strong people don’t ever doubt themselves, or that confidence is a gift some people are born with (and you didn’t’t win that lotto), so you continue striving to eliminate your insecurities to meet that standard—instead of learning to neutralize them. This misdirection can leave you frustrated and discouraged.

2. Neutralize the Threat

Accepting that every person you meet faces some form of self-doubt can show you there is nothing special about yours. That is an empowering place to stand. So you begin looking at others who have conquered theirs and glean inspiration from them. You restore control back into your choices, not your personality type.

Accepting that every person you meet faces some form of self-doubt can show you there is nothing special about yours.

Become an observer of yourself. Listen to what your insecurities are telling you and respond back. I’m not good enough—for who? I’m not attractive enough—who said that? My boss hates me because I messed up my last report—what about the last five years of stellar performance? By facing your fears, you remove their power.

3. Laught at Yourself

Learning to laugh at yourself is the best remedy to self-doubt. Of course no one wants to fail, no one wants to be embarrassed, no one wants to be “less than.” But one thing is guaranteed: It happens to all of us at one point or another. And when it does, the smart ones laugh it off. If you know you gave your all and it didn’t work out, all you can do is your best—and laugh at the rest.

Learning to laugh at yourself is the best remedy to self-doubt.

Once you have identified and neutralized your insecurities, you can walk with a renewed sense of ability to take new risks. To try new things. To be different today than you were yesterday. With that comes new adventures, new experiences, new growth and a new, happier you.

Source

Unleash the Power Within

 CREATE YOUR BREAKTHROUGH 

Unleash the Power Within is a live 3 ½ day event with Tony Robbins designed to help you unlock and unleash the forces inside that can help you break through any limit and create the quality of life you desire. Learn how you can surpass your own limitations to achieve your goals and take control of your life.

3 Valuable Strategies for Practicing Self-Respect

In 1961, author Joan Didion, then a 26-year-old Vogue editor, penned a seminal essay for the magazine titled, “Self-Respect: Its Source, Its Power.” In it she wrote, “To live without self-respect is to lie awake some night, beyond the reach of warm milk, phenobarbital and the sleeping hand on the coverlet, counting up the sins of commission and omission, the trusts betrayed, the promises subtly broken, the gifts irrevocably wasted through sloth or cowardice or carelessness.”

Full disclosure: We gave a passing thought to the idea of just reprinting Didion’s essay. How can we write on a topic for which the last word was said more than half a century ago?

Of course, that doubt itself doesn’t display much self-respect. But falling short of Didion’s prose doesn’t make our magazine any less valued. And knowing that is healthy in and of itself.
Accepting one’s failings, rather than being tortured by them, is a self-respect starting point. Appreciating your intrinsic value is “a discipline, a habit of mind that can never be faked but can be developed, trained, coaxed forth,” Didion wrote.

Here are some additional strategies to get you started on the path to self-respect.

1. You are a good person!

That statement, or whatever best suits you, is what you should tell yourself in the mirror every day. You might feel silly doing so, but the effect of positive self-talk is far from foolish. One 2015 study of 2,400 adolescents (who are no doubt in peak esteem-precarious years) found that self-compassion offsets the negative effects of low self-esteem, which include, according to other studies, depression and anxiety. Self-compassion, the study’s researchers wrote, “involves accepting self-doubt, negative self-evaluations and adversity as part of the human condition,” as well as simply being kind to yourself.

Remind yourself of your strengths daily. You’re a good parent. Or maybe you tell the best stories. So what if you’re awkward in social situations or not as talented of a cook as you’d like to be? No one is perfect, and it’s our imperfections—and self-improvement journeys—that make us so fascinating.

2. It doesn’t matter if other people don’t agree.

“The dismal fact is that self-respect has nothing to do with the approval of others,” Didion wrote. Research has borne out her conclusion. A sense of self-worth built by and dependent upon the opinions of other people—conditional self-esteem—is a house of cards, liable to collapse at any moment.
Social media has made conditional self-esteem an even bigger trap than when Didion was a young woman. A 2014 study from the University of Houston found that the more time people spend on Facebook, the more depressive symptoms they have. Why? The social comparisons these platforms rely upon—Who takes the most vacations? Whose kids are the most successful?—cause us to focus on our conditional, rather than our actual self-worth.

3. Identify your core values.

Limiting comparisons (to famous authors or otherwise) doesn’t solve the root problem of conditional self-worth, though. Valuing yourself for who you are—and not who you think you should be—is not easy. It helps to find a therapist who can help you work through your own self-confidence roadblocks. But one way to start is by figuring out what you truly value. Self-esteem comes when you’re living a life that’s aligned with your values.


Source

One HABIT That Will Change Your World - Bob Proctor

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This could change you forever.

4 Common Blocks to Manifesting the Life You Want

Manifesting should be easy, right? We’ve all heard it before: Just imagine yourself driving that sports car, and you will!

It all seems so simple.

If you are like many people, perhaps you’ve imagined yourself behind the wheel of a beautiful sports car. You may even have a picture of it on your “vision board”, or have gone that extra step to test-drive it at the dealership, yet still… you are not driving a flashy convertible!

Why not? You did what you were supposed to do. You imagined it, thought about it, and even looked at its picture on your wall. Why is it not manifesting!?

There are four common blockers to manifesting that might be prohibiting you from realizing your dreams.

1. Focusing on THINGS blocks the EXPERIENCE.

This is the number one mistake most people make. Instead of actively creating the life (and lifestyle) they want to live, many people only focus on the material object they want to buy.
When you focus on THINGS instead of experiences you’re creating an empty life. If the emphasis is only placed on things money can buy, or your financial situation, you will set yourself up for disappointment and failure.

Instead of obsessing over a material “thing”, begin obsessing over the moments and experiences you want to enjoy and the type of LIFE you want to create. Think about what you truly want your future life to look like. What you want to DO? With whom?

This mindset is rooted in finding joy. It is open to possibilities, and stems from a place of gratitude instead of materialism.

2. Just wishing for it, blocks your power.

The common misconception of manifesting is that all you need to do, is wish for something and it will come rushing to you. Though it’s true that you must identify and desire what you want, that alone is not enough to get it. By relying solely on the desire, you strip away all your power in the situation.

You are not powerless. If you want something bad enough, you will begin to put action behind that desire. You’ll be willing to work for it.

Take charge of your life. Don’t sit back and wait for sports cars to fall from the sky. Start doing everything in your power to push your life, career, and ambition to the next level–one where a lavish car makes sense.

3. Obsessing over what you don’t have, blocks gratitude.

Gratitude is a key component in manifesting. Without a true sense of being grateful for what we already have, we can’t get what we want. It sounds cliché but it’s absolutely the truth.
If you’re always worried about getting new, shiny, material things, then everything you currently have seems old and dull in comparison, which will make you unhappy. You’ll start complaining more about what you have (or don’t) and that begins a negative downward spiral which is the opposite of what we want.

4. Negative thoughts, block positive outcomes.

You can’t manifest the life you want if you’re constantly telling yourself it will never happen. Take time to listen to your thoughts. What are they saying about your life? You? Your future? Are they filled with doubt and fear? Whatever those thoughts say will become your reality.

So, if you’re wishing for a big fabulous life, and have a vision board that represents it, but the only thing your thoughts say is, “You’re insane, this will never happen!” Then all that wishing and visualizing won’t do a lick of good. You won’t manifest a thing.

Be diligent and determined when it comes to changing your thoughts. Realize the power they hold over your future, your dreams and your life.

When you understand that thoughts predict future outcomes, you’ll begin to see how negative thoughts in the past have resulted in your current state. That can feel pretty heavy and even discouraging at first, but flip the script and see it as empowering. Now you can change them to get new results.

True manifesting is not about having the latest bag or the fastest car; it’s about creating an entirely new life for yourself that is based on happiness, joy, gratitude and service.

When you make the shift away from self-absorption to desiring a fuller more beautiful quality of life, amazing thing will begin to happen. That life will be drawn to you. Those experiences that you’ve always dreamed of will “magically” show up. It’s a whole new ballgame when you’re living out your most elaborate dreams; it’s unmatched happiness.

Over the past seven years I’ve manifested four future boards (“vision boards”) and an entirely new future for myself and my children. It has absolutely changed my life and it can change yours too!

Source

Abraham Hicks: Financial Well Being Meditation

6 keys to motivation

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I think this is great advice

How Anger Can Affect Your Whole Day

I’ve stopped checking the news first thing in the morning. In fact, I don’t do any social media (and only occasionally go through my email) before I’ve checked off a long morning to-do list that sets me up for a productive day: making my bed, eating breakfast, taking my vitamins, squeezing in a bit of exercise, spending some time with my kids, and writing out the things I want to accomplish for the day.

This isn’t simply so I start my day off with healthy habits—though, that is a part of it. It’s not even that I just want to avoid screen time in the morning—also not a bad idea. The reason I steer clear of my computer and smartphone is to avoid the anger and frustration that used to shade my morning after reading yet another dreadful political headline or seeing the outpouring of rage and cynicism on Facebook. Being confronted with that kind of negativity is no way to wake up. It felt like the whole world had their fists up at 6 a.m., and even if I didn’t lace up my own gloves, the adrenaline surged through me.

In fact, even long after the anger-inducing clickbait had left my mind, its effects were still noticeable. I would be irritable throughout the day. I would make poor food choices even when I knew full well that I would later regret it. I’d snap at my kids without warning, surprising myself with the outburst. I could never pinpoint what it was that was making me feel so off until I decided to take a social media break. It wasn’t that I had been waking up on the wrong side of the bed. It was that I had been rolling over to my iPhone and scrolling before I was even fully awake.

Getting angry first thing in the morning can affect you a lot more than you think, even when you’re no longer upset. Missing your alarm in the morning, scrolling through the news, sitting in rage-inducing traffic on your commute—there are plenty of things that have the potential to set off anger in the morning. You may take a deep breath and dive into work, assuming those negative emotions were left behind, but research shows that residual anger can guide our decision-making long after we’ve been provoked.

A study from Harvard found that residual anger can color our perspective even when we’ve moved onto a completely unrelated task. Perhaps you go into work and have to report about some less-than-stellar results on a team project. If you’re still riding the wave of anger, chances are you’ll attack those around you before taking responsibility for your part. Anger is the primary emotion of justice, so we tend to have a desire to blame others in a very punitive way when we’re mad. But being a poor team player isn’t the only downside you’ll experience.

The study also found that we make reckless decisions in many ways when we’re angry. We feel overly confident and often take risks we otherwise wouldn’t. These snap choices can range from making uncharacteristic health choices to impulsive online shopping. We become trigger happy with our decision-making. So the fact that you want that fast-food burrito right now (even though your stomach will hate you for it later) is justified in your mind because your gut desire feels right. We don’t stick around for sound reasoning to come into play because we don’t want our choices questioned, even by ourselves.

Hit that unfollow button if you need to. Get off of Twitter for a while.

Of course, there’s no way to completely rid your life of anger. The Harvard study cites another study that found that “most people report becoming mildly to moderately angry anywhere from several times a day to several times a week.” Even my method of no morning media doesn’t quite absolve my life of anger; it simply delays it. So how do we fight the force of anger so it doesn’t sour our whole day?

We can obviously start by exposing ourselves to less anger-inducing elements. Hit that unfollow button if you need to. Get off of Twitter for a while. Mitigating our consumption of media that will make us angry is important, but when anger strikes without warning, it helps to take a break before moving onto the next part of your day. Mindfulness meditation (a method I personally use) can be a total game changer in keeping the lasting effects of anger at bay. You can use an app like Headspace or simply bring awareness to your breath for a minute or two while your emotional state is still shaky.
Getting back to the present before you go forward can help you move back into your day anger-free.

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A Gentle Reminder: Your Happiness Counts

Looking at the title of the post, you’re probably thinking, “Duh! Of course my happiness counts!”
Really? You know this in theory, but I’m betting you don’t apply it as often as you should.

How many times have you tried to come up with other reasons to do something besides the fact that it makes you feel good?

How many times have you decided not to do something because you wanted to do it and felt like you should be “responsible” or “mature” by doing something you didn’t want to do?

How many times have you second-guessed how and why you enjoyed something because the pure enjoyment of it wasn’t enough?

How many of your decisions are based on your belief that you don’t deserve to be happy?

How many of your decisions are based on your belief that you don’t deserve to be happy?

I hope you take the time to dig into the questions and have the courage to answer them honestly.
I could go on with questions like this all day. They come up with me, my clients, and my friends frequently.

We live in a society that's a bit messed up when it comes to happiness. We want to be happy, but we think it should be earned or deserved or hard to come by. We’ve been told to suck it up and be big boys and girls. We’re fed tales of how hard it was for those that came before us. We envy humble, compassionate, and gentle people, and, at the same time, we idolize the stoic hero with a stiff upper lip.

Happiness shouldn’t be our only consideration, but it should count.

Happiness shouldn’t be our only consideration, but it should count. We shouldn’t discount the misery we go through in a day because we make a certain number of dollars so we can buy a certain number of things. Sure, we might have to go through that misery one way or the other (for now), but we should acknowledge how we feel about it. If we don’t, it’s a sure way to continue along the path of misery—and we miss out on the opportunities that take us straight to happiness.

Being happy counts. Feeling good counts. Enjoying the moment counts. Singing a silent song of joy counts. They count without qualification or justification.

It’s simple but not easy: allow yourself to be happy and at peace. Your choice is not manifested mentally—it’s manifested through action. It happens when we make a conscious effort to do the things that bring us joy. It happens when we build those small moments that make us smile into our schedule, just as we would the things we have to get done but don't exactly love. It happens when we prioritize what makes us feel good, and go after it with determination.

You can start acting like your happiness counts today. Will you?

Source

To reach beyond your limits by training your mind | Marisa Peer | TEDxKCS

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Mind power video, this could have a big impact on your life.

13 questions that will change your life

When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself the right questions. Some questions are hard to confront because you’re afraid you won’t get the answer you want, others because you really don’t want to know the answer.

But the best things in life don’t come easily, and turning away from life’s toughest questions is a sure path to mediocrity. I believe that Socrates said it best:

“The unexamined life isn’t worth living.”

Socrates’ observation also applies to business. When Eric Schmidt was CEO of Google, he famously said, “We run this company on questions, not answers.”

Life, like business, runs on questions, not answers. Let’s take a closer look at some of the tough questions we should be asking ourselves regularly.

How do people see me differently than I see myself?

Have you ever heard a recording of your voice and thought, “Is that what I really sound like?”

Because of the way the sound of the voice travels through the human skull, we never hear ourselves the same way that everybody else hears us. The same is often true for the way we behave. We interpret our behavior in terms of how we think we come across, whereas everyone else sees the real thing.

A 360° assessment is a great way to gain this perspective. It gathers feedback that is constructive, anonymous, and accurate. If you forego the 360 and solicit feedback in person, make certain you ask for feedback that is specific, avoiding broad questions and generalizations. For example, you’re more likely to get an honest and accurate answer to, “How well did I handle myself in the meeting when everyone disagreed with me?” than to, “Am I a good boss?” And be careful to show that you’re receptive to the feedback. If you flip out or get defensive every time somebody speaks their mind, they’re going to stop doing it.

What/whom did I make better today?

That’s another way of saying, “Leave things better than you found them.” Ending each day by asking yourself what or whom you made better is a great way to keep yourself grounded and focused on what really matters.

Am I being true to my values?

Do you ever get that nagging feeling that something is a little off in your life? This often happens when little behaviors creep up on you that violate your values. If spending quality time with your family is one of your primary values, but you keep staying late at work, there’s a conflict. If you want that nagging little voice to go away, you’re going to have to do something about it.

If I achieved all of my goals, how would I feel? What can I do to feel that way as I work to achieve them?

The ability to delay gratification in pursuit of your goals is one of the most fundamental prerequisites for success, but delaying gratification doesn’t have to mean being miserable until you cross that finish line. You can achieve more—and have more fun doing it—if you let yourself feel some of that pride and pleasure along the way.

What haven’t I taken the time to learn about?

It’s a big world out there, and it’s getting bigger all the time. Scientists have theorized that it once took 1,500 years for the accumulated knowledge in the world to double; now it only takes a year or two. Don’t get caught behind.

In what areas of my life am I settling?

When you settle, you accept less than you’re capable of. Sometimes we settle in dead-end jobs. Other times we settle for unhealthy relationships. If you don’t ask yourself where and why you’re settling, it’s hard to stop it.

What do I want my life to be like in five years?

Lewis Carroll once said, “If you don’t know where you’re going, any road will take you there.” The corollary is that, once you have your destination in mind, you can plan your route. Five years is the perfect timeframe: It’s not so far in the future that you can’t imagine yourself there, but it’s not so close that you can’t do anything about it.

What would I do if I wasn’t scared?

From a survival perspective, fear has its purpose. It’s what keeps us from sticking our hand in the washing machine or any of the million other things that could get us hurt or killed. But fear has a tendency to get carried away. Instead of keeping you safe, it keeps you from improving your life and living your dreams.

Who has qualities that I aspire to develop?

When people have qualities that you admire, it’s a great exercise to reflect on these qualities and think about ways that you can incorporate them into your repertoire.

What problem are we solving?

Have you ever been in a meeting and suddenly realized that not everyone was having the same conversation? Not because people were talking over each other, but because they had different ideas about the purpose of the discussion. Sometimes it helps to put the topic on the whiteboard when you’re having a meeting. This makes certain everyone knows why they’re there.

What’s stopping me from doing the things that I should be doing?

It’s easy to shrug your shoulders and say, “I don’t know what to do,” but that’s just an excuse. Most of the time, we know exactly what we should be doing; we just aren’t willing to move the obstacles out of the way.

Will you be my mentor?

It’s an intimidating question to ask, but few people will turn you down. Everyone likes being looked up to, and it feels good to share our knowledge with others.

What’s the most important lesson I’ve learned so far in life? Am I living that lesson?

Sometimes life lulls us back into complacency and we’re forced to learn a powerful lesson twice. The trouble with this is that it’s just as much of a rude awakening the second time around.

Bringing It All Together

Asking the hard questions can be extremely uncomfortable. But we don’t learn and grow by sticking with what’s comfortable.


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How to Retire by 20 | Kristen Hadeed | TEDxUF

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  This has to be interesting almost 3 million views.

7 Universal Keys to Stirring Body-Mind-Spirit into Daily Attunement of Success, Joy, Abundance, and Freedom!

Napoleon Hill wrote Think and Grow Rich based on the simplicity of accessing the subconscious mind through commitment of desire, enthusiasm, faith, and gratitude.

There is a process of planting positive seeds of expectation into the sub-conscious mind. One can truly “think and grow” by simply documenting one’s intentions into a personal journal each new sunrise, affirming the statement to the universe, and visualizing its manifestation with the inner eye.

Key #1

An Affirmation is a positive statement made in the present tense and accepted in the conscious mind as a seed to fully blossom in the garden of the subconscious mind.
My affirmation: “I awaken all senses to universal attunement each new sunrise and greet the heavens with love and light”.

Key # 2

A Promise is a personal commitment to completion of an action, deed, event, or behavior
My promise: “I will live this day as if it is my last and cherish each new breath and heartbeat”.

Key #3

A Goal is a visualized aim, with objectives, intentions, an end result expectation
My goals: “I nourish all seeds of creative thought with faith, hope, belief in the value of all dreams and visions”

Key #4

Visualization is a mental picture imprinted in the mind’s eye and repeated incessantly to tie imagination to reality.
My vision: “I see wonderful blue skies and sunny days with every aspect of my life”.

Key #5

Acknowledgment is the expression of appreciation and gratitude or the recognition of the existence of truth of something
My acknowledgement: “I chant songs of thanks and praise as my grateful heart fuels appreciation for all gifts bestowed by the unlimited universe of creative energy”.

Key #6

Belief is a mental attitude of acceptance or assent without the intellectual knowledge required to guarantee its truth
My belief: “My mind becomes empowered by constant repetition of positive thoughts and the best is yet to come”.

Key #7

Self – the inner personal image (positive or negative) one has of this entity called “me”.
My self: “I am a positive powerful being blessed with talents that deserve to be richly rewarded”.
Choose one or all seven statements each day to awaken your sunrise with affirmations, visualizations, and a grateful heart attuned to the universe.

Find that quiet place, state your power thoughts, record them onto a journal. “Ask and you shall receive”.

The universe will acknowledge your positive vibrations a thousand fold!




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INVEST IN YOURSELF - Motivational Video

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What you believe you are worth?

10 Steps to Master Anything

I vomited in an alley on the way to my first public speaking event.

When I finally stood in front of the audience of 50 people, I was sweating with anxiety. I stuttered through the first 10 minutes. I could barely recall what I wanted to say. I remember standing there, sharing a story I really cared about while simultaneously realizing I was being terrorized by my own mind as I imagined everyone thinking I was an idiot.

Fast-forward to the present day. I spoke to more than 60,000 people in arenas, convention centers and hotel ballrooms in 2017. Videos of me speaking have been viewed more than 200 million times online.

Clearly something changed in my life.
How do you go from having zero skill to mastering your craft? It’s not just about putting in the hours. It’s about the right kind of practice and monitoring your progress along the way. It turns out any skill can be gained quickly through what I call progressive mastery.

Here are the 10 steps to progressive mastery I followed to learn public speaking.

1. Determine the skill you want to master.

Narrow your focus. I chose specifically to master the skill of extemporaneous speaking.

2. Set specific stretch goals on your path to developing that skill.

My goal was to give a 60-minute talk without any notes. I began with a full outline, then went to just one page of notes, then to just five bullet points. After 10 speeches, I went to zero notes.

3. Attach a high level of emotion to your journey.

I always reminded myself why it was important to speak with excellence, and in turn, I allowed myself to get frustrated and fired up to improve.

4. Identify the factors critical to success, and develop your strengths in those areas.

I had discerned that the most important components of a great speech were a few emotional stories, three clear teaching points and a motivational call to action. I practiced those elements and didn’t try to do anything else.

5. Develop visualizations that clearly show what success and failure look like.

Every morning for years, I would lie awake and imagine myself giving a strong speech. I imagined the good and bad, and how I could improve.

6. Schedule challenging practices developed by experts.

I didn’t have a coach, so I read books written by public-speaking experts and practiced as if they had taught me.

7. Measure your progress and get outside feedback.

After every practice, I wrote about what felt good, what I didn’t like and how I could improve. Then I gave free speeches for my friends and to nonprofit organizations to get more practice.

8. Socialize your learning by practicing or competing with others.

Even though I wasn’t ready, I took a class on debate so I could practice speaking and competing with others. Knowing who won in a debate helped me further discern what I should work on.

9. Continually set higher goals so you keep improving.

I set targets to speak to 100 people, then 1,000, then 10,000. I also set goals to tell more jokes and to allow myself to cry onstage.

10. Teach others what you are learning.

I regularly mentor new speakers, and I taught a college course on public speaking.


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Rich Dad Poor Dad - Robert Kiyosaki's Top 10 Rules For Success (@theReal...

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Top tips from Rich Dad Poor Dad.

Change Your Life in 19 Minutes with Earl Nightingale

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Do you have 19 mins to change your life?

4 Straightforward Steps to Success

Here are four simple steps to find your way to more success than you could ever imagine:

1. Collect good ideas.

My mentor taught me to keep a journal when I was 25 years old. It’s the best collecting place for all of the ideas and information that comes your way. And that inspiration will be passed on to my children and my grandchildren.

If you hear a good health idea, capture it, write it down. Then on a cold wintry evening or a balmy summer night, go back through your journal. Dive back into the ideas that changed your life, the ideas that saved your marriage, the ideas that bailed you out of hard times, the ideas that helped you become successful. That’s valuable, going back over the pages of ideas you gathered over the years, reminiscing, reminding yourself. So be a collector of good ideas, of experiences, for your business, for your relationships, for your future.

It is challenging to be a student of your own life, your own future, your own destiny. Don’t trust your memory. When you listen to something valuable, write it down. When you come across something important, write it down. Take the time to keep notes and to keep a journal.

2. Have good plans.

Building a life, building anything, is like building a house; you need to have a plan. What if you just started laying bricks and somebody asks, “What are you building?” You put down the brick you’re holding and say, “I have no idea.”

So, here’s the question: When should you start building the house? Answer: As soon as you have it finished. It’s simple time management.

Don’t start the day until it is pretty well finished—at least the outline of it. Leave some room to improvise, leave some room for extra strategies, but finish it before you start it. Don’t start the week until you have it finished. Lay it out, structure it, put it to work. The same goes for the month ahead—don’t start it until you have a plan in place.

And, the big one, don’t start the year until it is finished on paper. It’s not a bad idea, toward the end of the year, to sit down with your family for the personal plans, to sit down in your business for the professional plans, to sit down with your financial advisor to map out money plans. Plan out your calendar, your game plan, for all of life’s moving parts.

The reason why most people face the future with apprehension instead of anticipation is because they don’t have it well designed.

3. Give yourself time.

It takes time to build a career. It takes time to make changes. It takes time to learn, grow, change, develop and produce. It takes time to refine philosophy and activity. So give yourself time to learn, time to start some momentum, time to finally achieve.

I remember when Mama was teaching me a little bit about the piano. “Here is the left hand scale,” she said. I got that; it was easy. “Here is the right hand scale.” I got that, too. Then she said, “Now we are going to play both hands at the same time.” “Well, how can you do that?” I asked. Because one at a time was easy… but two the same time? But I got to where I could play the scales with both hands. “Now we are going to read the music and play with both hands,” she said. You can’t do all that, I thought. But you know, sure enough I looked at the music, looked at each hand, a little confused at first, but finally I grasped it. Then I remember the day when Mama said, “Now we are going to watch the audience, read the music and play with both hands. Now that is going too far! I thought. How could one person possibly do all that? By giving myself time to master one skill before we went to the next, I got to where I could watch the audience, read the music and play with both hands.

Life is not just the passing of time. Life is the collection of experiences and their intensity.

4. Change yourself.

Learn to solve problems—business problems, family problems, financial problems, emotional problems. The best way to treat a challenge? As an opportunity to grow. Change if you have to, modify if you must, discard an old philosophy that wasn’t working well for a new one.
The best phrase my mentor ever gave me: “Mr. Rohn, if you will change, everything will change for you.” I took that to heart, and sure enough, the more I improved, the more everything improved for me.

You cannot change your destination overnight, but you can change your direction overnight.





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The Professional Growth Opportunity You're Overlooking Every Day

Have you had that moment? The moment when you start a new job and realize you’ll never know 10% of the people that work there? Let alone all of them. Or when you realize the startup that you joined as employee number 42 three years ago now has 700 people and you barely know anyone?

Most of us can relate to this on some level: We stop making an effort to meet and befriend our co-workers once it starts to feel like too much work.

But, let me stop you right there. This way of thinking—and behaving—is a giant mistake. 
Relationships are the most valuable part of your professional identity and one of the most important things that you take with you when you leave a job. If you fail to make a good impression, you leave an opportunity on the table.

Even if your organization employs thousands of people, it’s important to find ways to connect with as many of them as possible. While there’s no one right way of doing this, I’m here to tell you about just one easy trick.

Be the person who engages in a conversation on the elevator.

Awkward, you say? Sure, on occasion it can be. But once you get used to it and strike up a few chats (some meaningful, others merely perfunctory), you’ll wonder why you ever rode up with both eyes glued to your phone. Aside from these exchanges being personally rewarding, here are the top three reasons it benefits you as a professional:

1. You Stand Out

Most people don’t notice the hundreds of interactions they have with strangers throughout their week. Between meetings, deadlines, and our smartphones constantly vying for our attention, we’re too busy to notice much else.

While this might not matter while you wait on line for your iced latte, it’s a different story in the workplace, a place where you want to be memorable. Being the thoughtful person asking about someone’s day, giving them a compliment, or striking up an engaging conversation is something people tend to remember.

I’ve been surprised by how many different opportunities have stemmed from these ad-hoc conversations. In one particularly good one, I was able to set up a coffee meeting that led to being a featured presenter at the country’s leading hourly workforce conference a few months later. In another 50-floor elevator ride, I was offered an introduction to a major foundation and potential grant-maker for a nonprofit organization I co-founded.

2. You Build the Network You Need to Get Stuff Done

One of the more frustrating parts of working at any company is dealing with tedious tasks. From getting your expense report in on time, to upgrading software, to sending out meeting notes, you might have days where you wonder what you actually got done.

While we can all wish we never had to perform a single administrative task ever again, the reality is that most of us have to pull our weight to ensure that things run smoothly. Unfortunately, this can create animosity between co-workers who view each other as bottlenecks or slackers.

I’ve found that it’s a broad internal network that has been the most valuable in resolving these process challenges quickly and amicably. Through these spur-of-the-moment elevator connections, I’ve been able to meet people across all levels.

Often this simple foundation is enough that people will want to help you the next time you interact. Even at large companies all it takes to cut through process and get stuff done is knowing who to reach out to.

3. You Create Deeper Relationships

These days, the boundaries of your personal life and professional life are often blurred. Some people see this is as a negative, but, in reality, the most effective work relationships have always blended the two.

The sooner you break the boundary of purely professional, the sooner you can build a stronger partnership. I’ve found that elevator conversations help me do this quickly.

You’re typically forced to talk about something outside of the job parameters—if for no other reason than not having enough context on each other’s roles. I find that the conversation frequently moves to discussing upcoming vacation plans, hobbies, and where to get the best Greek salad for lunch.

However, to me, the standout conversations are the ones that move into a space of vulnerability, where you might learn about someone’s aspirations or a struggle they’re having. These create a surprising amount of what I think of as moments of connection, which at the very least, leave a lasting first impression.

When these moments are established, it’s easier to conquer challenging circumstances—at the company, team, or partnership level.


Talking to people on the elevator might sound simple, but it’s been one of the most professionally and personally valuable things I do on a daily basis.

Ready to give it a try? If you really want a challenge, try to spark a conversation so engaging that you hold the elevator doors open to continue it.



Source

Louise Hay’s Morning Meditation

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How do you feel after this?

How to stop screwing yourself over | Mel Robbins | TEDxSF

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Do you think this is work for you

How to Get Clarity in Your Life | Rob Dyrdek on Impact Theory

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